Your Healing Diet Austin
by Deirdre Earls, MBA, RD, LD
Your Healing Diet: Austin is a handbook to make it faster and easier to eat in a way that enables the body to heal itself. The short guidebook distills common threads of success across many healing diets and demonstrates how to quickly incorporate healing habits into modern schedules. It also provides simple explanations on how food can create and reverse disease and what to expect when embarking upon a healing diet. Austinites will appreciate the lists of foods, grocery stores, and restaurants that make it easier to shop, cook, and travel while experiencing the incredible healing power of food.
Buy online at Amazon.com
ALSO AVAILABLE AT:
- Whole Foods Market World Flagship Downtown and South Austin Stores
- All Peoples' Pharmacy locations
- Book People Bookstore
- Barnes & Noble Arboretum
- Tarrytown Pharmacy
- Castle Hill Fitness
- Janet DuBois MD/Ladera Park Dermatology
- The Herb Bar
- Pilates Center of Austin
- Performance Wellness/Brandie Leach DC
“I really like your book – it sets people up to succeed, it’s compassionate in its approach, it’s do-able long-term. So many diets are not sustainable & people get frustrated – lose their confidence in their ability to feed themselves sanely. Your book is a great resource & jumping off point.”
“... Earls uncovered a significant link between diet and autoimmune disease. Using this knowledge, she set out to create a dietary approach that relies on natural healing rather than powerful, often dangerous, and always prohibitively expensive medications. The result is a profoundly useful and well-written book, Your Healing Diet.”
“I’ve had severe eczema all my life and have always been on one medication or another, or two or three. After five months on this diet, my skin has cleared up and I have quit taking all prescription medication with no side effects. I feel better than I have in years. Deirdre’s book, Your Healing Diet, is my little guidebook. I keep it out and refer to it when I need to remind myself that I am well because I am on a diet that promotes healing from within.”
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Physician Feedback
“My patients have responded with interest and enthusiasm to Deirdre's concise book, lectures, and consultations. One such patient, with a long history of recalcitrant atopic dermatitis, is now beautifully controlled off all prescription and over-the-counter medications. Another has been adhering to the healing foods diet and has experienced a profound improvement in her psoriasis. For the motivated patient, the healing foods diet can provide a safe and effective alternative to pharmacologic therapy.”
– Janet DuBois, M.D.
Your Healing Diet Feedback
"I recently purchased your book and really feel that it’s the best book of its type. Other books make the prospect of an anti-inflammatory diet seem very daunting, expensive and inflexible... yours is the first that gives real-world, brand-name recommendations for on-the-go meals as well as breaking down what to look for on labels. This really speaks to my lifestyle as I simply don’t have the time to cook three meals a day.”
– Steve in Utah