Once a month I publish a free newsletter intended to communicate the latest research on how to achieve optimal health. Read enough of these newsletters and you'll see that the fundamentals of how to achieve optimal health are often the same, regardless of diagnosis.

Links below take you to many newsletters of the past.

On this page you can also subscribe to receive future newsletters.

The Aging Game; genes determine a mere 25% of how we age. Food allergy or false alarm? Just one week of camping under the stars can restore circadian rhythms. More dietary fiber, longer life. The land of Oz.

Histamine hullaballoo. Sleep, the master plumber. More dietary plants equal more life. The lure of forbidden food. Celiacs at higher risk for heart disease.

The brain / gut connection. Fractured sleep equals fractured health. Tinnitus and hyperglycemic connections. The real price of a sweet tooth. Fight cancer with color. 

FDA and mystery meat. Plants with benefits. Healthy choices, healthy brain. WHO finds 50% of cancer is preventable. Study finds connections between MS and a food pathogen.

Water, the source of life. To conserve water, eat more plants. A high fiber/plant diet reduces lung inflammation. Growing your own vegetables. Deceptive marketing and weight loss programs.

The inevitable whiplash of a quick fix. Even young children now eat too much salt. Cholesterol and cancer. On foodstamps, what would Mario Batali do? More on cancer and lifestyle choices.

As a man thinketh, so he is. Seven health gurus without good health. FDA bans transfats. To live longer, lower cholesterol, inflammation and insulin resistance, eat more nuts. Bone health in dairy free societies.




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Physician Feedback

“My patients have responded with interest and enthusiasm to Deirdre's concise book, lectures, and consultations. One such patient, with a long history of recalcitrant atopic dermatitis, is now beautifully controlled off all prescription and over-the-counter medications. Another has been adhering to the healing foods diet and has experienced a profound improvement in her psoriasis. For the motivated patient, the healing foods diet can provide a safe and effective alternative to pharmacologic therapy.”

– Janet DuBois, M.D.

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Your Healing Diet Feedback

"I recently purchased your book and really feel that it’s the best book of its type. Other books make the prospect of an anti-inflammatory diet seem very daunting, expensive and inflexible... yours is the first that gives real-world, brand-name recommendations for on-the-go meals as well as breaking down what to look for on labels. This really speaks to my lifestyle as I simply don’t have the time to cook three meals a day.”

– Steve in Utah

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